Journal

004: morning dip

10 degrees, 6 mins by JR I wrote in my journal last night; “MORNING DIP” So when I woke up at 7.10am and rolled back over to snooze, the thought of...

003: park run rituals

24:45 by JR I try not to miss a Park Run now. If I don’t start my Saturday morning with a 5km run and coffee after, ideally with Sarah and...

002: Discovering my edge

26/10: Cannock Chase. 5 miles "track session"by JR It’s 5pm and the sun is setting. The day’s are shorter before the clocks go back. There are no clouds, it’s a...

001: I ran 13.1 miles

Yesterday I ran 13.1 miles. by JR A half marathon, something I never thought I'd do.  Because I "hate" running. I find it boring, monotonous, drowning in a sea of my own...