BREATHE by MARA

BREATHE by MARA 🙏

Our first meditation and breathwork class 

Tuesday 27th August
6:30-7:30pm
Darwin Hall, Lichfield 

£7 
or FREE for MARA Members

only 20 places available

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we had amazing feedback from the MARA retreat in May, especially around the meditation/breathwork sessions and many of you have been asking “when’s the next one?!”

the retreat brought together a range of different presence practices:

meditation
breathwork
yoga
ice + sauna
trail runs / walks

the retreat is special and we will 100% be doing another one - the only this is it takes months to build and make happen and then it disappears for another 6/12months

we want to bring the ‘retreat’ and these practices to you on a more regular basis - a timetable of presence practices alongside your running with @mararunclub to help you go further

weekly / monthly meditation and breathwork sessions
weekly / monthly yoga
weekly / monthly trail runs
weekly / monthly walks or runs along @twosaintsway

and later down line, when we have the MARA Clubhouse 👀 ice and sauna, coffee and more ☕️

so to kick things off we’re running our first meditation and breathwork session in Lichfield and are planning one in Stone/Stoke too.

the session is designed for all abilities as always and led by the amazing chrissie__lewis who led the MARA Retreat

if you’re completely new to breathwork and meditation, we will guide you through it, and if you’re more experienced the session will meet you where you’re already at

MARA is all about bringing together mindfulness and movement and so there will be some flow to the session too, not quite yoga but some stretching and yoga-style movement to help ground you and get you started

looking forward to seeing you there
and to taking you further!
Ⓜ️

more info and tickets available (20 places) on the site now! 🎟️

and you can also listen to our latest MARA podcast episode on Spotify for more info on our BREATHE sessions here too 🎧

any Q’s say hello in the DMs 👋

@mararunninguk

🙏Ⓜ️