We train individuals and teams to improve their performance 🚀
There’s more external noise than ever.
Our personal and professional lives are just a relentless stream of notifications - emails, whatsapps, slack messages and more
And there’s so much internal noise too - negative thought, anxiety, comparison, judgement, doubt.
All of this noise gets in the way and distracts you and your team from performing their best.
It takes training and practice to change this.
We train your teams to remove the noise, to focus, to perform and feel their best.
Distraction kills performance
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of our thoughts are negative, and 95% of our thoughts are repetitive
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per week spent refocusing after switching apps
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switches between applications per day
It takes 23 minutes and 15 seconds to get back into a productive workflow
In other words, each interruption isn’t just the momentary toggle; with every distraction you lose so much more when it comes to getting back into the flow of things.
Our workshops focus on practicing presence for more focused everyday life - from breathwork, coached reflection, to flow & movement, our techniques are designed to be built into your everyday.
Our background is in athletic performance, combining mindfulness and movement to get results - and our approach and practice translates to all types of performance.
What we tackle
Distraction
Constant Notifications, pulling us away from tasks and deep focus work.
Our workshops focus on practicing presence for more focused everyday living- from mindfulness, coached reflection, breath work & flow movement, these are techniques designed to be built into your everyday.
Negative Thought
Can make it difficult to focus on tasks, meet deadlines or produce our best work.
Our sessions focus on mindfulness, coached journaling and reflection and breath work- all of which , reduce anxiety, allowing us to show up in a more present, calm and intentional way in our everyday life.
Productivity
Switching between tasks can reduce focus and overall productivity.
Our workshops are phone free, helping us connect without digital distractions. Often being without technology for a short period, can help us recognise where we can be more intentional in our focus in our everyday lives, driving deeper, higher quality work.
Mental & Physical Health
Meditation and Breathwork reduce stress and anxiety, supporting us to perform and feel at our best.
“From start to finish, working with MARA was a dream. The team at MARA just get it and they delivered such a powerful day that left every participant leaving feeling inspired, uplifted and more present”
Dan C - 2025
What to expect
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Breathwork
Designed for beginners, our breathwork sessions help you develop techniques and practice to calm the nervous system, develop more presence and connect with yourself and others
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Flow
Connect movement and the breath, a perfect introduction to mindful movement- designed for all abilities
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Coached Reflection
A powerful session, designed to support teams to improve self-awareness. Go further and connect to areas where you’ve felt stuck, anxious or distracted. Designed as a guided session, attendees identify opportunities where they can bring more presence into their work and lives.
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Walk, Run, Move
Designed to be incorporated into daily life, we teach the power of mindful movement, and supports participants to connect with themselves and one another.
